Kiki Nelson on Instagram: "Quick and Easy is what I relied on during my weight loss journey! The key to weight loss without starving is eating high volume low calorie meals! If you are just starting out start with my best selling weight loss guide and cookbook “Plantifully Lean.” You can get it in stores and on Amazon💕. . . . #plantbased #weightloss #vegetarian #vegan #healthylifestyle #healthyfood #weightlossjourney #mealprep #lowcalorie #momlife #comfortfood"
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Kiki Nelson on Instagram: "Quick and Easy is what I relied on durin…
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Kiki Nelson on Instagram: "Building a 50/50 plate is the major tool I employed when I was on my 70 lb weight loss journey!! It allowed me to be able to eat large volumes of food for less calories🙌. It was amazing to be able to eat lots of food, feel full and still lose weight!! To start using a 50/50 plate just fill half your plate full of non-starchy veggies and the other half with your starch of choice like rice, beans, potatoes, etc. If you are not fully plant based that’s ok!!! This still w
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Kiki Nelson on Instagram: "Building a 50/50 plate is the major tool I em…
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Kiki Nelson on Instagram: "These 3 tips will help you on your weight loss journey…you can get everything you need to know plus all the recipes in my books “Plantifully Lean” and “Plantifully Simple”….they are both on sale at target and right now target is doing buy one get one 50% off🙌. Remember to have fun and enjoy the journey! . . . . #weightloss #weightlosstips #healthyfood #mealprep #lowcalorie #healthylifestyle"
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Kiki Nelson on Instagram: "The key to being able to eat more for weight loss is to load up on non starchy vegetables 🥦🙌. They are the lowest in calorie density, the highest in nutrition, and full of water and fiber which help not only fill you up but also trigger satiety in your brain. If you fill half your plate with non starchy veggies, eat those first, then move to the non starchy side of your plate…you will be well on your way to your goals especially if you do this at every meal consisten
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She Lost 70 Pounds by Eating a Plant-Based Diet! | Plantiful Kiki
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Kiki Nelson on Instagram: "Low Calorie Cauliflower Masala🌱. I lost 70 lbs naturally, eating wholesome filling meals just like this one. My newest weight loss guide and cookbook “Plantifully Simple” is available in stores and on Amazon where it is currently 10$ off! (Link in bio). Remember to keep this journey fun💕. . . . . #weightloss #plantbased #vegetarian #vegan #healthyfood #healthylifestyle #lowcalorie"
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Kiki Nelson on Instagram: "What I Eat In A Day to maintain my 70lb weight loss…it’s simple because that is what works best for me. I watch my fat intake and make sure to get lots of fresh fruits and veggies which are filling and low in calories while being high in nutrients 🌱. If you need more guidance my weight loss guide and cookbook “Plantifully Lean” is now available in stores! You can also order on Amazon (the link is in my bio). In my book I teach you everything you need to know about los
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