How To Perform The Kettlebell Swing The movement axis of the swing is through the hip joint and not the shoulders. The spinal curves must be correctly maintained. The swing is a simple exercise that is done wrong in by so many people. It is not a squat movement, but a hip-hinge movement. That means that the hips go back (#hiphinge), and the knees only bend slightly. The target muscles are the hip extensors, part of the Superficial Back Line. The rapid acceleration of the kettlebell via the motio

How to KETTLEBELL SWING the right way👌 Over the past decade, the kettlebell swing has grown to be one of the all-time favorite exercises in functional training and Crossfit. It's a great exercise that promotes: 🫁🫀 Cardiorespiratory fitness 💪🏻 Posterior chain strengthening 🧨 Explosiveness and power 🧠 Neuromuscular control The movement in itself isn't too complex, but it does require focus and an appropriate technique. ❌ One of the most common mistakes we see is starting the movement by rai

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BEGINNER KETTLEBELL WORKOUT // 15 minute // Full body