Full Body Kettlebell Circuit ➡️ Perform each exercise for 40 seconds with 20 seconds rest in between exercises ➡️ Do 3-5 sets with 90 seconds rest in between sets ➡️ www.JTMFIT.com | Jtm_fit
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Full Body Kettlebell Circuit ➡️ Perform each exercise for 40 seco…
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FacebookJtm_fit
Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit
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Kettlebell strength Circuit workout 📌Save for later and tag a friend. The Workout: 20 figure 8 to a holds 10 cleans 10 swing and squat 10 overhead press Repeat 3-5 times Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining
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6.3K views · 54 reactions | Try this kettlebell circuit workout Save for later and tag a friend. The Workout: 15 swings 12 deadlifts 12 cleans 10 push press each side 5 snatch each side 6 rounds Take 30 second rest between Using a 24 kg and beginners start with 4-8 kg. Any questions? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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