15-Minute Full-Body Workout With Kayla Itsines
19:02
YouTubePS Fit
15-Minute Full-Body Workout With Kayla Itsines
This 15-minute cardio class will work all of your muscles, giving you a good full-body burn you can feel. Led by Sweat trainer Kayla Itsines, you'll start with a warmup and go through a few quick rounds of exercises to target all muscle groups. Recommended equipment: an exercise mat Get the free Sweat Two Weeks to Strong Workout Plan: https ...
275K viewsJul 22, 2021
Kayla Itsines Workout
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
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Keen To Get Fit But Not Sure Where To Start? Join Kayla Itsines' 7-Day Beginner Workout Plan
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Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
0:30
Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
FacebookKayla Itsines
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You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines
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You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines
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Dubai!! Thank you so much again☀️☀️ I’m at the airport now heading home 😭 I don’t want to leave!! Thank you for having me!! See you next time 😍😘 www.kaylaitsines.com/app | Kayla Itsines
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Dubai!! Thank you so much again☀️☀️ I’m at the airport now heading home 😭 I don’t want to leave!! Thank you for having me!! See you next time 😍😘 www.kaylaitsines.com/app | Kayla Itsines
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Are you time-starved and always making excuses not to go out and exercise? Join me for a 28-minute workout in the SWEAT app today. Let’s go! Anytime, anywhere! | Kayla Itsines
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You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines
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