They say to “just meditate for 20 minutes a day” — and I say, “Cute. I’m lucky if I get 20 seconds.” 😂 But here’s the thing: peace doesn’t have to wait for quiet. You can find calm in the chaos — one deep breath, one whispered prayer, one laundry-folding moment at a time. This week, try your 30-second reset: ✨ Deep breath before you get out of the car. ✨ Whisper a prayer while you do dishes. ✨ Let the shower water wash off the day — literally. You don’t need perfection to be present. You just n
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You’ve probably heard “everyone should meditate more”… But what if that’s not true? In this week’s episode, I sit down with my friend Dave Asprey — to talk about why meditation might sometimes be a waste of time… and what to do instead. We get real about what’s missing from most meditation practices, how darkness can be the ultimate reset (yep, real cave stories involved 😅), and why sometimes triggering moments are your biggest opportunities for growth. This one’s bold, honest, and packed with
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Charlotte Jones on Instagram: "Comment the word “MEDITATE” below & I’ll send you the links to my guided meditations you can do, even on your busiest days! Honestly Meditation didn’t work for me either…Because my brain won’t shut up! And like you my to-do list is LOUD. I start thinking about my shopping list when someone tells me to “breathe in & clear your mind.” As someone who is qualified in guiding people in meditations, i will hold my hands up & say I can’t cope with long ones! They don’t wo
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