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YouTubeDarkroom Drifts
Why Thinking Won’t Change How You Feel: Mood Follows Action with Andrew Huberman
Ever feel stuck in a negative loop, trying to "think your way" into a better mood? In this clip, neuroscientist Andrew Huberman joins Rich Roll to explain why our thoughts, feelings, and memories are often too complex to control directly. The secret? Behavior first. Huberman argues that behavior is the "control panel" for the rest of our ...
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