Smart Layering Tips for Winter Running
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Smart Layering Tips for Winter Running
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Let’s talk about how to conquer winter running! Winter running doesn’t have to be intimidating! The biggest thing for beginner runners is to make sure you layer up! Layers will be your best friend for winter running!! @Nike @Brooks Running @lululemon #winterrunning #runningtip #beginnerrunner #runtok #runnergirl beginner runner tips. Runner girl. Winter running tips.
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Running in the snow can be fun! As long as you’re dressed appropriately. Layers are going to be your friend. As will a base layer than wicks moisture away from your body. Cotton, the enemy. Investing in winter running gear is a game changer for year round running. I tend to buy one or two pieces a year to add to my collection. Wool can get pricey, finding it on sale in April is a huge win! Base layer: a must do for temps under 20° and longer runs. Helps to keep your core temp warm but wick sweat
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