How To Actually Get Better From OCD
11:50
YouTubeNOCD
How To Actually Get Better From OCD
Most people think OCD treatment is just about exposure, but... that’s only part of the story. The real change happens when you stop doing the compulsions and safety behaviors that keep you stuck. In this episode, Dr. Patrick McGrath shares practical ways to approach therapy differently — fromwhat it means to sit with discomfort without ...
2.3K views1 month ago
Shorts
I get asked a ton what I do to manage my ocd… although medication and therapy can help the most, some of us don’t have the resources available. I know a lot of these are fitness/active lifestyle based, but this is just what I personally do. It can be tough to get yourself up and do them, I get it and I hear you. This disease sucks and sometimes we just have to try to figure out what works for us. I’m glad we have this community here on TT and I love connecting and helping out everyone and anyone
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