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Plant-based milk or cow’s milk? The debate continues! While almond or oat milk is a sustainable choice, researchers reveal it may not match cow’s milk in nutritional value. Cow’s milk offers a rich profile of high-quality proteins and amino acids that plant-based drinks may lack. Professor Marianne Nissen Lund, from the university's Department of Food Science, explained that plant-based drinks undergo more intense heat treatments than cow's milk to extend their shelf life. This intense processin
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