Let’s talk about your hamstrings — the back of your thighs. Most riders either ignore them... or overstretch them. But strong, well-trained hamstrings are essential for: ✅ Pelvic control ✅ A grounded, following seat ✅ Stability through transitions and lateral work ✅ Protecting your lower back from overload When your hamstrings are weak or tight, you might feel: 🚫 Your lower leg creeping forward 🚫 Your seat tipping back 🚫 Tension in your lower back or hip flexors 🚫 A “chair seat” posture, esp
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Let’s talk about your hamstrings — the back of your thighs. Most rider…
5.3K views11 months ago
FacebookDressage Rider Training
Hamstrings are often undervalued in riding! They are the muscles that bend you knee and help keep your knee bent so that your heel stays in line with hips. Thats not to say we want hamstrings gripping (we dont!) and its that gripping happening when people lift there heels up to put their leg on (and often lose a stirrup!). We want it to be working to keep lower leg stable not gripping! If lower leg is stable AND in the correct alignment the rise will be much easier for you to extend through hips
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Hamstrings are often undervalued in riding! They are the muscles that …
18.8K viewsJul 18, 2024
FacebookPegasus Physiotherapy
Strengthen Your Lower Body: Master the Horse Stance Exercise – Fitness Volt
Strengthen Your Lower Body: Master the Horse Stance Exercise …
Aug 30, 2023
fitnessvolt.com
Help your horse’s glutes, hamstrings and more with this stretch for hind-end/SI/sciatica relief! This is great to follow up the previous massage techniques I shared 👏🏻 #drassalequinebodywork #HorseCare #HealthyHorse #equinemassage #stretch #stretches #hindend #bucketcrusher #sciaticarelief
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Help your horse’s glutes, hamstrings and more with this str…
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