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Holistic College on Instagram: "The body thrives on the full spectrum of nutrients that whole foods provide, yet common kitchen habits can unknowingly strip them away. These daily choices directly impact the vitality we derive from our meals, influencing everything from cellular protection to digestive health. By understanding a few key principles, the simple act of preparing a meal can become a more powerful practice of nourishment. 👉🏼 Follow @theholisticcollege for daily, research-informed c
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60 seconds: Major gut issues & what to do 👇🏻 Leaky Gut: Remove gluten/alcohol, increase Vitamin D, add colostrum and zinc carnosine Low Stomach Acid: Betaine HCL, zinc, Vitamin B12, and eat in a calm state Low Beneficial Bacteria: Add diverse plants to your diet, supplement with prebiotics Poor Fat Digestion: Add bitter foods, supplement with TUDCA Candida Overgrowth: Eliminate sugar, add coconut oil, raw honey, and saccharomyces H. pylori: Drink Matula tea, take probiotics SIBO: Try a low FOD
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