Dr. Bijan & Nurse Gab ⚕ Build a Strong Athletic Body from Home on Instagram: "Share this with a friend that needs to hear the truth! 💯 We’ve been doing this fitness thing for a while and have seen so many people spend their time & resources trying everything but the tried & true basics that actually work… ✅ 3 structured kettlebell sessions/week ✅ Daily 10k steps ✅ 80:20 Whole Foods (90:10 for best results) ✅ Cutting back on the booze ✅ 7-9hrs/ sleep a night ❌ Extreme diets & juice cleanses ❌ 90

Chris Gad on Instagram: "Social media optimizes for muscle size, aesthetics, & the perfect angle. Grip strength, balance, awkward carries, joint stability, & endurance, don’t show up well on camera. But that’s functional fitness. And functional fitness determines whether you can move furniture, catch a falling kid, or be independent at 80. And even still, not everyone has the same capabilities. I promise, you’re doing better than social media would have you think."