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10K views · 573 reactions | Check out British sprinter Harry Aikines-Aryeetey! This dude is 5'10", 192 lbs.,, 32 years old and has been winning gold medals since he was 20. Harry does a lot of power training for strength which has helped his fast twitch muscles and agility. Musclemania.com - Musclemania | Musclemania | Facebook
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75K views · 427 reactions | Train Like a Pro  Team GB & USN athlete Harry Aikines-Aryeetey shares his gym routine. The aim of the session is to improve each of the following attributes: ✔️ Power⚡️ ✔️ Explosive Speed ✔️ Strength ️‍♂️ Performing these exercises will help build explosive power which will really take your training to the next level! #USN #USNLife #TeamUSN #ChallengeYourself | USN SA - Ultimate Sports Nutrition | Facebook
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