5 Essential Discus Drills To Improve Technique
5 Essential Discus Drills To Improve Technique
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85-87 T88 MPH (HS Junior) ➡️ 92-94 T95.5 MPH (HS Senior) 🤯⁠ ⁠ An athlete update from Performance Coach @ph3performance 🔥⁠ ⁠ Tread Athlete @rybaseball_ came to us a little under a year and a half ago sitting 85-87 mph, topping 88, and weighing in at 155 lbs. Fast forward to now, and he's sitting 92-94, topping 95.5mph.⁠ ⁠ Overall, Ryan's foundation was there. However, the goal was to improve his total development in terms of strength, nutrition, and mechanics.⁠ ⁠ Weight Room 🏋️⁠ ’22-23 ➡️ ‘24⁠
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85-87 T88 MPH (HS Junior) ➡️ 92-94 T95.5 MPH (HS Senior) 🤯⁠ ⁠ An athl…
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What is the best distance combined in the same day of a javelin, shot and discus thrower in Kansas HS history? Landon Boss of Osage City threw over 420’ today. 56-6 shot, 172-8 discus, 191-6 (all in same day). Monty Beisel & Kale Katt come to mind, who else? Not bad for a HS QB. What an incredible multiple sport athlete. The 2A SIK DPOY in football and top 10 all classes in basketball. #sportsinkansas | Sports in Kansas
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