Feeling Anxious? Try This Grounding Exercise
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YouTubeUNC Health
Feeling Anxious? Try This Grounding Exercise
May is Mental Health Awareness Month. When things feel overwhelming, grounding techniques can help bring you back to the present moment. Emily Michelman, with the UNC Department of Psychiatry, walks you through how to use the simple 5-4-3-2-1 grounding technique—anytime, anywhere. #MentalHealth #MentalHealthAwareness #MentalHealthMatters
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