If you stand up while going into your backswing, often times the culprit is lack of shoulder mobility (external rotation to be specific) ❌ These floor slides require zero equipment and they’re actually a lot harder than they look 😱 I have my golfers elevate their feet to ensure that the entire spine stays in contact with the ground 🔙 Then I’ll have them slide their hands overhead while keeping their forearm and back of the hand in contact with the floor ✊ THE KEY IS TO KEEP YOUR SPINE IN CONTA
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Most golfers don’t realize sway kills their swing. ❌ If your hips slide instead of rotate, you lose power AND consistency. Here’s a quick 10-minute drill from the range to the gym that locks down your hip stability and keeps your swing centered. Strong hips = stable swing = more fairways. #10minutegolfdrills #golfdrills #golftips #golfdrillsoftheday #golfdrill #golfworkout #golffitness #golfmobility #golftraining #golfgym #golffit #golfcoach #golflife #golfgrind #golferlife #golfszn #golfstrong
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