Dirk Germon on Instagram: "Here's what you need to understand... Pros of training later: you're stronger, more coordinated, and your body is primed to perform. Cons: life gets in the way. Work runs late. You're mentally exhausted. Something always comes up. Pros of training early: nothing interferes. It's done before your day starts. You build unstoppable momentum. Cons: you might not hit PRs as easily. So here's the thing... Later might be more optimal for a single session, but earlier is more
0:37
Dirk Germon on Instagram: "Here's what you need to understand... Pros of training later: you're stronger, more coordinated, and your body is primed to perform. Cons: life gets in the way. Work runs late. You're mentally exhausted. Something always comes up. Pros of training early: nothing interferes. It's done before your day starts. You build unstoppable momentum. Cons: you might not hit PRs as easily. So here's the thing... Later might be more optimal for a single session, but earlier is more
160.1K views5 months ago
Instagramdirk.germon
Dirk Germon on Instagram: "Luck is what lazy people chalk it up to because they are ignorant of how much more effort it takes. They see the result and assume it came easy. They don't see all the work in between, just the finalized transformation. It's a way to protect their ego from the truth that success requires effort they're not willing to give. You're not unlucky. You're just not doing the work. And the people you think are lucky? They're just doing what you refuse to. Stop blaming circumst
1:03
Dirk Germon on Instagram: "Luck is what lazy people chalk it up to because they are ignorant of how much more effort it takes. They see the result and assume it came easy. They don't see all the work in between, just the finalized transformation. It's a way to protect their ego from the truth that success requires effort they're not willing to give. You're not unlucky. You're just not doing the work. And the people you think are lucky? They're just doing what you refuse to. Stop blaming circumst
8.3K views3 months ago
Instagramdirk.germon
Dirk Germon on Instagram: "Overcoming a binge eating disorder was hard. There is no way around that. But it was still my reality. And waiting for someone else to fix it was never an option. No one will ever care about your life, your health, or your future more than you do. That truth is uncomfortable, but it is also empowering. Change did not start with motivation. It started when I took responsibility for the situation I was in and decided to act anyway. Awareness matters. Action matters more.
0:16
Dirk Germon on Instagram: "Overcoming a binge eating disorder was hard. There is no way around that. But it was still my reality. And waiting for someone else to fix it was never an option. No one will ever care about your life, your health, or your future more than you do. That truth is uncomfortable, but it is also empowering. Change did not start with motivation. It started when I took responsibility for the situation I was in and decided to act anyway. Awareness matters. Action matters more.
11.3K views3 months ago
Instagramdirk.germon
Quel kiffe cette ambiance regarde moi ça @Raphelhr @rapha.ohana @rabbi_pinto @Amine Drissi Boutaybi @charlyoutmezguine @DAVID ASSEDOU @Rav Yéhia Benchetrit @Tenor Brothers @YONI SIMPLICI & DÉCLENCHEUR @Yoni @yossefassaya @הרב רפאל אבוחצירא- העמוד הרשמי @Rav Haviv Germon • HG Onlive @Rabbinsta @הרב מאיר אליהו
0:28
Quel kiffe cette ambiance regarde moi ça @Raphelhr @rapha.ohana @rabbi_pinto @Amine Drissi Boutaybi @charlyoutmezguine @DAVID ASSEDOU @Rav Yéhia Benchetrit @Tenor Brothers @YONI SIMPLICI & DÉCLENCHEUR @Yoni @yossefassaya @הרב רפאל אבוחצירא- העמוד הרשמי @Rav Haviv Germon • HG Onlive @Rabbinsta @הרב מאיר אליהו
119.4K views2 months ago
TikTokhmliterieyaakov
Dirk Germon on Instagram: "Read this after... Most people do not stall because they drink occasionally. They stall because they convince themselves it is free. Alcohol always takes something in return. Sleep quality drops. Recovery takes longer. Strength the next day is lower. Consistency becomes harder to maintain. Sometimes that trade off is worth it. But most of the time, people underestimate how often they are making it. The problem is not indulgence. The problem is repeating it without awar
0:44
Dirk Germon on Instagram: "Read this after... Most people do not stall because they drink occasionally. They stall because they convince themselves it is free. Alcohol always takes something in return. Sleep quality drops. Recovery takes longer. Strength the next day is lower. Consistency becomes harder to maintain. Sometimes that trade off is worth it. But most of the time, people underestimate how often they are making it. The problem is not indulgence. The problem is repeating it without awar
15.1K views3 months ago
Instagramdirk.germon
Dirk Germon on Instagram: "People will get upset hearing this video, but it's the truth. Your friends are the most important part of your environment. You have to be extremely selective about who gets access to your life. Ask yourself: 'Would I want this person to be my child's best friend?' If the answer is no, that's your answer for yourself too. You can't surround yourself with people who don't challenge you, support you, or hold high standards and expect to become exceptional. You could even
0:56
Dirk Germon on Instagram: "People will get upset hearing this video, but it's the truth. Your friends are the most important part of your environment. You have to be extremely selective about who gets access to your life. Ask yourself: 'Would I want this person to be my child's best friend?' If the answer is no, that's your answer for yourself too. You can't surround yourself with people who don't challenge you, support you, or hold high standards and expect to become exceptional. You could even
14.8K views4 months ago
Instagramdirk.germon
Dirk Germon on Instagram: "Last one especially."
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Dirk Germon on Instagram: "Last one especially."
2.2K views3 months ago
Instagramdirk.germon
0:11
Dirk Germon on Instagram: "Running isn't the answer for fat loss... It burns calories, sure, but it also cranks up your appetite, beats up your joints, and interferes with your strength training recovery. Walking, on the other hand, is low-impact, low-stress, and you can do it daily without any downsides. You want to know where to actually spend your efforts? In the weight room. Building muscle is what keeps your metabolism elevated long-term. Prioritize strength training, hit your protein targe
341.2K views5 months ago
Instagramdirk.germon
0:13
Dirk Germon on Instagram: "Your favorite coach. Every rep. Every meal. Every early morning. Every sacrifice. This is the result of thousands of decisions most people aren't willing to make. It's not genetics. It's not luck. It's work. And it's available to anyone who wants it bad enough to earn it. Your dream physique isn't some fantasy—it's a choice you make every single day. Are you choosing it or are you choosing comfort? This is what's possible when you commit. Now go build yours."
63K views4 months ago
Instagramdirk.germon
1:14
Dirk Germon on Instagram: "Overcoming my binge eating wasn't easy, but it was simple. Structure + Better Habits. That's it. No complicated protocols. No therapy for years. Just building actual structure around your eating and replacing destructive habits with productive ones. Consistent meal timing so you're not starving. Protein at every meal so you stay full. Pre-planned foods so you're not making decisions when you're emotional. Not watching TV Mindlessly while you go grab your second bowl of
1.4K views4 months ago
Instagramdirk.germon
1:40
Dirk Germon on Instagram: "People will casually waste months or years of their time and effort without a second thought trying to do it alone. And I was that person too. Everyone says they value their time, but their actions say otherwise. Endless Googling, watching videos, asking AI questions, saving posts, and “doing research” while progress stays painfully slow. Not because the information isn’t out there, but because information doesn’t get implemented correctly in real life. Yes, you can do
13.9K views3 months ago
Instagramdirk.germon
0:09
Dirk Germon on Instagram: "Macros are the most important piece of muscle gain or fat loss. Not meal timing. Not supplements. Not eating 'clean' versus 'dirty.' Your macronutrients. Protein determines whether you build and preserve muscle or lose it. Carbs fuel your training and recovery. Fats support hormone production and overall health. Get your macros right and you can eat foods you enjoy and still hit your goals. Get them wrong and you can eat perfectly 'clean' and make no progress, like so
5.3K views4 months ago
Instagramdirk.germon
0:48
Dirk Germon | Balance doesn't build exceptional. It builds average. You want a great physique? You can't half-ass your training and nutrition while... | Instagram
4.6K views4 months ago
Instagramdirk.germon
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