"Fight Gone Bad" Workout, CrossFit Benchmark WOD | WODwell
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Fight Gone Bad Explained
Fight Gone Bad Explained
Jan 31, 2009
FANDOM
🔥 Fight Gone Bad 🔥 One of CrossFit’s most iconic workouts — designed to test your power, endurance, and grit. 💪 You’ll move through 3 rounds, 1 minute per station, hitting: 🧱 Wall Balls 🚴‍♂️ SDHP (Sumo Deadlift High Pulls) 🚴‍♀️ Box Jumps 💥 Push Press 💀 Row (calories)/ we had no rower so burpees Score = total reps 🔢 It’s called Fight Gone Bad because… well, it feels exactly like that 😤👊 How was your score ? #CrossFit #FightGoneBad #WOD #Conditioning #FitnessChallenge #CrossFitCommunity
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