The Benefits of Healthy Fats
The Benefits of Healthy Fats
Dec 30, 2022
news-medical.net
How to build a balanced diet with healthy dietary fats
4:29
How to build a balanced diet with healthy dietary fats
Nov 10, 2021
CBS News
Fat is essential to life itself. 🧬 Your cells are built with fat. The membranes that protect every single cell in your body are made from fatty acids. Without them, life would literally fall apart. 🧠 Your brain is powered by fat. Around 60% of your brain is fat, and it relies on fatty acids like DHA for memory, learning, and overall function. 🛡️ Your DNA is shielded by fat. Fats help form protective structures that defend your genetic material from oxidative damage. ⚡ Your hormones — from tes
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