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Depression really had me on an unpaid intermittent fasting plan 😩 And the wild part? Most people don’t realize your appetite shuts down because dopamine serotonin drop… not because you “aren’t trying.” If you’ve been living off vibes, iced coffee, and the occasional cracker, I made something small to help. A gentle, simple mini guide for the days when eating feels like too much. Drop a 💚 if eating has been a struggle lately. Guide is in my bio. #d#depressionawarenessn#nutritiontipsm#mentalhe
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Trust me — I’ve heard all the arguments about why fasting “isn’t good” for women over 40. But when I started this journey, I wasn’t looking for theories. I was desperate to finally feel good in my body. After 40 years of fluctuating weight, bingeing, food obsession, addiction, depression, and honestly just hating myself… I needed answers. Enter an obesity-medicine specialist I worked with. He practiced what he preached — fasting, paired with a high-protein, high-fat diet. I started applying thos
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