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We’ve been taught that eating as little as possible is “healthy.”…So a big bowl of fruit for lunch must be a good idea… right? Here’s the issue… If you eat something like a large bowl of watermelon by itself, especially in a fasted state, you’re setting up a blood sugar spike → crash cycle. What happens physiologically: • Watermelon is mostly fast-digesting carbs • Blood sugar rises quickly → insulin spikes • Glucose is rapidly pulled out of the blood • Blood sugar drops hours later (often below
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