Five Powerful Bowel Movement Exercises You NEED to Try for Instant Constipation Relief
3:46
YouTubegutsphere
Five Powerful Bowel Movement Exercises You NEED to Try for Instant Constipation Relief
Feeling stuck and uncomfortable due to constipation? We share personal tried-and-tested exercises to help you take control of your bowel and gut health. In this video, you'll learn five effective steps aimed to relieve constipation naturally and efficiently. Watch the full video to discover which step works best for you, and don't forget to ...
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Gentle exercises can aid in alleviating constipation by stimulating the digestive system and promoting bowel movements. Engaging in physical activity encourages the muscles in the abdomen to contract, which can help move waste through the intestines more efficiently. Additionally, exercise can reduce stress, which is linked to improved gut function. Proper hydration and dietary choices are crucial as well. Staying well-hydrated softens stool and makes it easier to pass. Adequate fiber intake, fo
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