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Edamame can be a great way to add more protein and fiber into your meals. This green legume is also a good source of vitamins and minerals, like folate and vitamin K1. It also has antioxidant and anti-inflammatory properties. To prepare edamame, you can steam, boil, microwave or fry them. They make a simple, healthy snack on their own, but you can also add them to stir-fries, salads and more.
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