Dustin Cooper on Instagram: "Reel The Defender In! 👇 The Art of Drawing the Defender in 🎣 By taking a bigger first touch/step you will encourage defender to commit. If you do this move too quick the defender won’t have enough time to react which will keep them in a neutral position. The timing of the move is everything as with most moves. Bait the defender in, accelerate out ⚡️ 🎥: @alexramostraining Message @cooper.coaching the word “WORK” if you want me to send you more player specific drill
Dustin Cooper on Instagram: "Reel The Defender In! 👇 The Art of Drawing the Defender in 🎣 By taking a bigger first touch/step you will encourage defender to commit. If you do this move too quick the defender won’t have enough time to react which will keep them in a neutral position. The timing of the move is everything as with most moves. Bait the defender in, accelerate out ⚡️ 🎥: @alexramostraining Message @cooper.coaching the word “WORK” if you want me to send you more player specific drill
649.3K viewsApr 6, 2024
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Dustin Cooper on Instagram: "Training → Game Reality ⚽️ Good coaches don’t design sessions randomly. Every drill has a purpose. • Passing drills build game awareness • Dribbling drills create solutions under pressure • 1v1s train confidence + decision-making • Finishing drills prepare you for real moments It might not look exactly like the game… But when match day comes, your body already knows what to do. That’s why training matters. That’s why details matter. 👊 💬 Comment the word “TRAIN” if
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Dustin Cooper on Instagram: "Training → Game Reality ⚽️ Good coaches don’t design sessions randomly. Every drill has a purpose. • Passing drills build game awareness • Dribbling drills create solutions under pressure • 1v1s train confidence + decision-making • Finishing drills prepare you for real moments It might not look exactly like the game… But when match day comes, your body already knows what to do. That’s why training matters. That’s why details matter. 👊 💬 Comment the word “TRAIN” if
40.9K views3 months ago
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Dustin Cooper on Instagram: "Make Your Dreams Into Reality! Don’t just learn from your role models but also work harder and find the one thing that make you different than all players! 🎥: @jamesino.ft Message @cooper.coaching the word “WORK” if you want me to send you more player specific drills or need help getting where you want to in ⚽️! (do NOT comment it, only send it to my Direct Messages!) 🛑 My app is now up! Check out coopercoachingacademy.com to get ONE FREE PERSONALIZED DAY training
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Dustin Cooper on Instagram: "Make Your Dreams Into Reality! Don’t just learn from your role models but also work harder and find the one thing that make you different than all players! 🎥: @jamesino.ft Message @cooper.coaching the word “WORK” if you want me to send you more player specific drills or need help getting where you want to in ⚽️! (do NOT comment it, only send it to my Direct Messages!) 🛑 My app is now up! Check out coopercoachingacademy.com to get ONE FREE PERSONALIZED DAY training
197.6K viewsMay 8, 2024
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Dustin Cooper on Instagram: "Transform Your First Touch Better Than Ever 🔹 The Drill: • Receive the ball on one side of the cones. • Shift it across to the other side with a quick touch. • Pass with your opposite foot to keep the play moving. 🔹 The Movement: • Advance through each gap (three footsteps apart) as you progress closer to the passer. • Once you reach the front, reverse the drill to work your way back. 🔹 The Challenge: • Complete 3 sets of 3 full circuits (forward and back) to shar
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Dustin Cooper on Instagram: "Transform Your First Touch Better Than Ever 🔹 The Drill: • Receive the ball on one side of the cones. • Shift it across to the other side with a quick touch. • Pass with your opposite foot to keep the play moving. 🔹 The Movement: • Advance through each gap (three footsteps apart) as you progress closer to the passer. • Once you reach the front, reverse the drill to work your way back. 🔹 The Challenge: • Complete 3 sets of 3 full circuits (forward and back) to shar
63K views8 months ago
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Dustin Cooper on Instagram: "Mentality Is So Important! @leroysane was able to change from an attacking mindset straight into a defensive mindset within half a second of losing the ball. Coaches, scouts, and managers all watch for these important reactions and will always reward these actions over a player who is lazy and doesn’t help to defend when losing the ball. 🎥: @fcbayern Message @cooper.coaching the word “WORK” if you want me to send you more player specific drills or need help getting
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Dustin Cooper on Instagram: "Mentality Is So Important! @leroysane was able to change from an attacking mindset straight into a defensive mindset within half a second of losing the ball. Coaches, scouts, and managers all watch for these important reactions and will always reward these actions over a player who is lazy and doesn’t help to defend when losing the ball. 🎥: @fcbayern Message @cooper.coaching the word “WORK” if you want me to send you more player specific drills or need help getting
1.9M viewsMar 27, 2024
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Dustin Cooper on Instagram: "Crazy Risk But Well Done! Dribbling around the box is such a dangerous thing to do but when done correctly, can get your team out of pressure. Be confident in your abilities but also don’t be overconfident to try this all the time. If you do take the risk to dribble in or around your box, make sure you don’t over complicate the touches and always have an end goal (final pass). 🎥: @bundesliga Message @cooper.coaching the word “WORK” if you want me to send you more pl
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Dustin Cooper on Instagram: "Crazy Risk But Well Done! Dribbling around the box is such a dangerous thing to do but when done correctly, can get your team out of pressure. Be confident in your abilities but also don’t be overconfident to try this all the time. If you do take the risk to dribble in or around your box, make sure you don’t over complicate the touches and always have an end goal (final pass). 🎥: @bundesliga Message @cooper.coaching the word “WORK” if you want me to send you more pl
326K viewsJul 23, 2024
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Dustin Cooper on Instagram: "Become UNREADABLE From the Wing 👀🔥 Wingers who dominate games aren’t elite because they only cross… or only shoot. They dominate because defenders can’t predict what’s coming next. If a defender doesn’t know whether you’re cutting inside or burning down the line, you’ve already won. The moment you become predictable, you become easy to stop. Master BOTH options: 👉 Explode wide to whip in the cross 👉 Cut inside to smash the far-post finish This drill trains you to
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Dustin Cooper on Instagram: "Become UNREADABLE From the Wing 👀🔥 Wingers who dominate games aren’t elite because they only cross… or only shoot. They dominate because defenders can’t predict what’s coming next. If a defender doesn’t know whether you’re cutting inside or burning down the line, you’ve already won. The moment you become predictable, you become easy to stop. Master BOTH options: 👉 Explode wide to whip in the cross 👉 Cut inside to smash the far-post finish This drill trains you to
42.3K views5 months ago
Instagramcooper.coaching
Dustin Cooper | Want Explosive First Step? Grab a band and get started on this one! Work on your change of direction from lateral speed to a sprint.... | Instagram
6 months ago
Instagram
Dustin Cooper on Instagram: "4 Directional First Touch Drills That CREATE SPACE ⚡️⚽️ Your first touch decides whether you’re under pressure… or already gone. Why directional first touch is so important 🔑 A good first touch doesn’t stop the ball — it moves it. • Takes you away from pressure • Buys you extra time • Sets up your next action instantly At higher levels, you don’t get a second touch to fix a bad first one. When you need this in games 🎯 Directional control shows up cons
1.7K views3 months ago
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Dustin Cooper on Instagram: "First Touch Over Skills! If you can’t take a good first touch, then you won’t get the chance to make a skill move. Although it’s great to know skills and be able to dribble when you are on the ball, the first touch is what will give you the chance to dribble. 🎥: @cololifestyle Message @cooper.coaching the word “WORK” if you want me to send you more player specific drills or need help getting where you want to in ⚽️! (do NOT comment it, only send it to my Direct Mess
1.6M viewsAug 8, 2024
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Dustin Cooper on Instagram: "CREATE SPACE UNDER PRESSURE 🔥 When a defender comes in tight, don’t back away — use them. • Initiate contact first • Get your body between the defender and the ball • Widen the gap so the ball is protected • Roll, spin, or explode out once the space is created Top attackers don’t panic under pressure. They control contact, protect the ball with their body, and escape into space. Master this and tight defenders stop being a problem — they become an advantage. 🎥: @iu
89.5K views5 months ago
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Dustin Cooper on Instagram: "💯 Work Ethic 💯 Everyone makes mistakes in games but what saparate good players from great is their work ethic 💪 TAG SOMEONE WHO NEEDS TO SEE THIS!!! 🎥: @calgaryyouthdevelopment Message @cooper.coaching the word “WORK” if you want me to send you more player specific drills or need help getting where you want to in ⚽️! (do NOT comment it, only send it to my Direct Messages!) 🛑 My app is now up! Check out coopercoachingacademy.com to get ONE FREE PERSONALIZED DAY t
524.2K viewsAug 18, 2024
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Dustin Cooper on Instagram: "Why technique looks “natural” at the top level ⚽️ Elite technique isn’t talent. It’s repetition done with intent. Here’s what players need to understand 👇 1️⃣ Technique is trained, not forced When you repeat a movement thousands of times, your body learns the most efficient solution. That’s why pros don’t think about technique — it just shows up. 2️⃣ Muscle memory under pressure In games, there’s no time to overthink. The players who execute cleanly are the ones who
39.9K views4 months ago
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Dustin Cooper on Instagram: "You Don’t Need a Perfect Setup to Train! Too many players think they need a full field, cones, or expensive equipment to work on their game. Truth is, you can get better anywhere, anytime. ⸻ Use What You Have No cones? Use water bottles. No goal? Aim between two shoes. No ladder? Draw one with chalk. No space? Use a small patch of grass or even your living room. ⸻ What Matters Most Is Your Mindset The best players make no excuses. They find a way, even when condition
216.9K viewsApr 6, 2025
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Dustin Cooper on Instagram: "ATTACK LIKE A REAL WINGER AGAIN 🚀 Modern wingers have lost the art of direct wing play. Everyone cuts inside… nobody destroys fullbacks on the outside anymore. If you want to stand out, you need BOTH: old-school width + modern inverted creativity. ⸻ WHAT OLD-SCHOOL WINGERS DID (AND YOU SHOULD TOO): • Beat defenders 1v1 • Attack the outside AND inside • Deliver early crosses • Stretch the back line • Play fast, direct, fearless ⸻ WHY MODERN WINGERS STRUGGLE Too predi
842.2K views5 months ago
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Dustin Cooper on Instagram: "Don’t let defenders predict your next move! ⚽ Master these 4 game-changing techniques to beat any defender and create the space you need for that perfect shot. Too many players rely on just one skill they’ve mastered, but as you rise to higher levels, defenders get smarter and faster. That’s why it’s crucial to diversify your moves. Whether it’s a quick turn, a body feint, or a step-over, knowing when and how to use different techniques will keep defenders guessing a
411.7K viewsJan 15, 2025
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Dustin Cooper on Instagram: "𝐅𝐢𝐧𝐚𝐥 𝐏𝐚𝐬𝐬 𝐌𝐚𝐬𝐭𝐞𝐫𝐲 🎯🔥 Struggling with the killer ball? If you can’t consistently slip that final pass in behind defenders, you’re missing MASSIVE goal-creating moments. Here’s the pro detail you need: A simple adjustment that will help you find the gap, time the release, and create chances like KDB every match. 💪⚡️ Apply it today. Improve instantly. Save this drill, rep it in your next session, and watch your passing level UP. 🔁⚽️ 🎥: @optimalsocc
6 months ago
Instagramcooper.coaching
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Dustin Cooper on Instagram: "TRUST YOUR ABILITY 💭⚽️ You’ve already done the work. Now it’s about trusting it. When you believe in your ability, you stop hesitating and start playing free. — CONFIDENCE ≠ ARROGANCE Confidence is quiet. It’s knowing your level without needing to prove it to everyone. You respect teammates, accept coaching, and stay locked into improving. Arrogance is loud — confidence just performs. — WHAT CONFIDENCE DOES FOR YOUR GAME • Faster decisions under pressure • More comp
47.5K views3 months ago
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Dustin Cooper on Instagram: "6 DRILL PARTNER FINISHING SESSION 🔥⚽️ Train how goals are actually scored in games. This full 2-person finishing workout sharpens movement, timing, and decision-making under pressure. DRILL BREAKDOWN ⬇️ 1️⃣ Quick Open To Shot 🎯 2 sets per side 🎯 8 reps in a row per set 2️⃣ 3 Touch Finish 🎯 2 sets each side 🎯 8 shots per set 3️⃣ Combination Passing To Shot 🎯 3 sets 🎯 6 shots per set 4️⃣ 1 Touch Across Box 🎯 3 sets 🎯 8 shots in a row per set 5️⃣ Color Reaction
6.3K views5 months ago
Instagramcooper.coaching
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Dustin Cooper on Reels
513 views6 months ago
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Dustin Cooper on Instagram: "INTENSITY IS EVERYTHING. The difference between average and elite isn’t talent — it’s how hard you go when it matters most. EVERY SESSION. EVERY GAME. Bring full energy. Show your hunger. Treat every touch like it counts — because it does. FULL PASSION. NO EXCUSES. When you step on the field, leave nothing behind. That’s how players are made. 🎥: @dripfc Message @cooper.coaching the word “WORK” if you want personalized drills sent to you to start securing tria
106.1K viewsApr 29, 2025
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First time I uncovered the ole Tbucket since March… being in a climate controlled shop at home does make a difference. Time to start getting her all cleaned up, tuned up, and better for this coming ISCA indoor car show season. This is my church… and tonight, Waylon Jennings is the preacher. | Dustin Cooper
2K views6 months ago
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Dustin Cooper on Instagram: "Want Better Reactions & Attacking? Grab a partner who can kick/throw you a ball and yell a color, that’s all you need! To do this drill ✅: 1️⃣ Run forward while the ball comes in 2️⃣ Listen to the color yelled out and take your first touch in that direction 3️⃣ Attack the defender using one skill at speed 🎯 Sets/Reps: Do this drill for 3 sets of 12 reps per set. 💬 Comment the word “TRAIN” if you want access to my exclusive training program + community! FOLLOW for e
34.7K views7 months ago
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Dustin Cooper | Challenge Your Passing! Grab a partner and try this passing pattern. Start slow and build your way to full speed as this is a tough one... | Instagram
6 months ago
Instagram
Dustin Cooper on Instagram: "THIS EXPLOSIVENESS ROUTINE GIVES YOU AN INSTANT SPEED BOOST!💥⚡️ Win the first step and separate instantly with these 4 explosive drills 👇 🚀 1) Double Side Jump Lateral power to react + explode past opponents 🧨 2) Sprint Start From Knee First-step acceleration like a pro winger 🔥 3) Leaning Pushed Back Sprint Teaches force production + game-real acceleration ⚡️ 4) Forward, Back & Across Jumps Multi-directional power for real mat
4.7K views5 months ago
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Dustin Cooper on Instagram: "CONTROL WINS IN ANY SPACE ⚡️⚽️ Elite ball control isn’t just for open space. It’s about being comfortable everywhere — even with inches to spare. • Close to the sideline • Defender tight • Zero panic This player trusts his touch so much that he knows he can beat the defender and keep the ball in play. That confidence only comes from mastering control in tight areas. Train your touch until space doesn’t matter. 🎥: @customsutd 💬 Comment the word “TRAIN” if you want a
73.9K views4 months ago
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Dustin Cooper on Instagram: "Want Better Awareness? 👀⚽️ The Drill: Pass back and forth against a passing board or against another partner while one partner stands behind you. Keep looking at the partner behind you every past you make. When the partner behind you holds their hand up, turn and pass to them and then receive back and pass again to the wall/other partner. Key Focus: This exercise will improve your scanning like never before. It’s not just how often you scan, but also when you scan.
36.4K views8 months ago
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Dustin Cooper on Instagram: "Want To Be Sharper On The Ball? 🧠⚽️ Drill: Figure 8 Ball Mastery Set up 4–5 cones in a line and weave through them in a figure 8 pattern. Use both feet, stay tight around the cones, and push the pace every rep! 🔁 The tighter your turns, the quicker your finish. ⏱️ Time each rep and try to beat your best time. 🦵 Switch sides to stay balanced and two-footed. This is how you build elite control under pressure. TAG a teammate who couldn’t beat your fastest time! 🔥 ⸻
57.3K views9 months ago
Instagramcooper.coaching
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Dustin Cooper on Instagram: "The better your control, the more pressure you attract! Sounds like a bad thing? It’s actually a weapon. Here’s why: When you’re clean on the ball, defenders are forced to step to you. The tighter your touch, the more attention you draw. And what happens next? More defenders on you = more teammates left open. It creates passing lanes and space where there wasn’t any before. So if you want more options on the pitch… Start with mastering your first touch and ball contr
85.8K views4 months ago
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Dustin Cooper on Instagram: "Start Controlling Every Ball! Grab a partner and have them throw random passes for you! Your partner doesn’t need to be a ⚽️ player, but rather anyone who can throw a ball for you. Have your partner throw passes all around your body or to the sides is you to work on your reactions and your control with any ball that may come your way in a game! 🎯 Sets/Reps: Do this drill for 4 sets of 1 minute without rest per set. 💬 Comment the word “TRAIN” if you want access to m
40.1K views8 months ago
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