14 Best Arm Exercises with Just One Dumbbell - The Fitness Phantom
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14 Best Arm Exercises with Just One Dumbbell - The Fitness Phantom
15 One Dumbbell Exercises for Arms: 1. Standing Biceps Curl 2. Crossover Curl 3. Concentration Curl 4. Hammer Curl 5. Kickback 6. Wrist Curl
Mar 12, 2022
Arm Toning Workouts
3 simple arm toning workouts! #fitnesstips #armworkouts #armtoning #seniorfitness | Grow Young Fitness
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3 simple arm toning workouts! #fitnesstips #armworkouts #armtoning #seniorfitness | Grow Young Fitness
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Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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