Ever wonder what happens in your brain when you're stressed? Tune in to discover the science behind the 'fight or flight' response, how stress hormones like adrenaline and cortisol shift your brain into high gear, and why too much stress can backfire. I'll break down complex neuroscience into bite-sized insights, so you can understand your brain and manage stress better. Don't stress—just press play! #stressless #brain #stressrelief #stressreduction #fightflightresponse #drekberg #drstenekberg #
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