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Doshas — Vata, Pitta, Kapha — are the foundation of Ayurvedic science. But what do they really mean? And how do they impact your body and mind? In this podcast clip, we break it down simply: 5 elements 3 doshas 1 personal blueprint Learn how understanding your dosha can change the way you eat, move, and feel. 🎧 Full Episode: Spotify ...
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