Exercises to Fix Your Diastasis Recti | Physical Therapy
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YouTubeFoothills Sports Medicine Physical Therapy
Exercises to Fix Your Diastasis Recti | Physical Therapy
Diastasis Recti is a separation of the abdominal muscles (the “six pack”) that is common after and during pregnancy. Women’s health physical therapist, Cassie Hippensteel shows us some exercises you can do to help heal this separation. To schedule an appointment with a pelvic floor physical therapist, visit foothillsrehab.com.
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