Responding to Anger with Opposite Action | DBT Skills Therapy Demonstration
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Responding to Anger with Opposite Action | DBT Skills Therapy Demonstration
Ever wondered how DBT Skills show up in individual therapy sessions? This video demonstrates how the DBT skill Opposite Action can be used to help a client respond more effectively to anger. In this clip, Dr. Elizabeth Mazza helps the client recognize the action urges that typically come with anger — such as yelling or storming out — and ...
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