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0:17
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Pro Fitness
Standing cross crunches are a type of exercise that targets the core muscles in your body. To perform the exercise, stand with your feet shoulder-width apart and cross your arms over
Pro Fitness. Pro Fitness · Original audio. Standing cross crunches are a type of exercise that targets the core muscles in your body. To perform the exercise, stand with your feet shoulder-width apart and cross your arms over your chest. Next, lift one knee up towards your opposite elbow while simultaneously crunching your abs. Return to the ...
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