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Common question I get is “How do you train core?” - To put simple we follow a 3 step progression in our off-season… - Phase 1 - Static Movements - “Anti-Movements” that are tested isometrically to build stability in all those intrinsic muscles along the spine. - Phase 2 - Standard Movements - These are the standard movements of the trunk… Flexion, Extension, Lateral Flexion, and Rotation. - Phase 3 - Integrated Movements - These are our dynamic movements that integrate the upper and lower halves
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4 Ways To Boost Your Core Strength 🤝 Rotation and Anti-Rotational work is a game changer when it comes to improving performance and issues such as lower back pain 💪🏻 FOLLOW for more injury advice and rehab tips ✅ Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯 #core #corestrength #coreworkout #functionaltraining #corework #backpain #lowerbackpain #athlete #functionalfitness #physicaltherapy #injuryprevention | The Mov
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