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More greens is one of my 2026 goals, so while spinach isn't my favorite, it can be easy to just add in to cooked dishes so I'm making an extra effort to do this versus letting it just wilt in the fridge. How do you like adding greens in to your diet? IBS note: large amounts of spinach can be triggering for some. So you don't have to overdo portions - small servings of greens consistently in your diet can still have positive benefits to overall health. #nutritionhacks #guthealth #dietitianapprove
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