29K views · 32K reactions | CORE SLIDERS! Grab your sliders or throw on a pair of socks and let’s work that core! Complete 3 sets. Outfit by @tilyoucollapse • code Kass15 to save #Core #CoreSliders #Sliders #CoreWorkout #HomeCoreWorkout #HomeWorkout #GetFit #MomStrength #FitMom | Kassidy Callori | Facebook
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29K views · 32K reactions | CORE SLIDERS! Grab your sliders or thr…
902.6K views1 week ago
FacebookKassidy Callori
Friday Fitness: Core Workout with Slider Sliders are a wonderful and inexpensive way to improve balance, stability, and core strength. The beauty of working with sliders is that you’re always multitasking—every exercise requires an enormous amount of core involvement, making your workout more efficient and effective.” Lets strength your core with these 4 exercises. Do 3-4 rounds. Work 30 sec. Rest 10 sec in between. 1. Push ups W/ Crunch 2. Supine Plank 3. Lateral Plank W/ Knee Flexion 4. Obliqu
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Friday Fitness: Core Workout with Slider Sliders are a wonderful and …
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Slider workout for core strength #fitness #workout #gym
Slider workout for core strength #fitness #workout #gym
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