Never skip this reclined butterfly yoga pose – open tight hips & release tension fast!
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43K views · 491 reactions | Butterfly yoga, also known as “Baddha Konasana”, opens the hips and groin. 律‍♂️ Sit with soles of feet together, knees out. Benefits include stretching inner thighs, groin, and knees, improving flexibility and pelvic circulation.  My left hip needs work as you can tell... getting there  #yogapractice #yoga #yogainspiration #yogalifestyle | Saurabh Sethi MD | Facebook
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43K views · 491 reactions | Butterfly yoga, also known as “Baddha Kon…
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FacebookSaurabh Sethi MD
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