64K views · 6.4K reactions | Comment “TRAINING” to get my ebook on these two experimental training programs. #martialarts #longevity #mma #training #boxing #bjj #ufc #muaythai #oldmanbjj #plyometrics | FMA Combat Solutions | Facebook

382K views · 800 reactions | My Full Body Workout! My Meal & Exercise Programs: https://www.emilyskye.com/fit ~ • If you are pregnant - get cleared by your Doc before exercising & ensure you have good technique. • Every pregnancy is different - always listen to your body & do what's best for you - don't just do what someone else does. • My OB/Gyn has cleared me for this type of training, I've dropped my intensity, training frequency & weights. :) | Emily Skye | Facebook