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Using different types of athletic movements in drills is all about getting pitchers to really feel their motion. In this drill, we do two little hops followed by one big hop. It forces them to stay on their toes, drive off the ball of their foot—not their heel—and really get into those athletic positions. They land, stack their body, and jump higher on that final hop, engaging their core, driving their knees up, and launching into a soft landing that transitions straight into the pitch. It’s not