These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
35.2K viewsJun 23, 2018
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
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Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates
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Learn how to stretch your hamstrings into the Pike for day 2 …
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Made a mini video for you showing the insides of the 2015 Blogilates Fit Planner! So pretty and colorful, looking at this makes me soooo happy! Who got theirs already? http://www.ogorgeous.com/products/calendar-journal | Blogilates
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Made a mini video for you showing the insides of the 2015 Blogilates …
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17K views · 468 reactions | One week of the 2020 Challenge down!!  How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
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17K views · 468 reactions | One week of the 2020 Challenge down!…
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23K views · 788 reactions | Are you ready for Day 3 of the 2020...
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23K views · 788 reactions | Are you ready for Day 3 of the 2020...
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Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates
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Before you start your workout today, do this fun at home cardio …
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I love weightless arm exercises! These burn soooo good in the sho…
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Abs. We all want them. We all HAVE THEM. 😉 It’s just about getting the…
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Weightless arm exercises that work? Yup. 💪 I challenge you to try …
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19K views · 339 reactions | It’s amazing how incredibly sore (and …
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