14K views · 109 reactions | Do you ever squat on your toes? Some will say it’s “bad form” but context matters. When trying to build the supporting structures of the foot/ankle complex - this technique could be a game changer for many! Shout out @everygotdamndre for the opening stitched video / collab & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University | Facebook

20K views · 365 reactions |  weshape.com/beginner-fb Struggling to perfect your squat form? 樂 In just 30 seconds, learn the key tips to master the perfect squat and avoid common mistakes!  Whether you’re a beginner or just looking to refine your technique, this quick guide will help you: ✔ Protect your knees ✔ Engage the right muscles ✔ Build strength and confidence  Tag a friend who needs to see this and start improving your squats today! | WeShape | Facebook

Struggling with your squat? 🤔 Try this simple but effective jaw release technique to improve your form and mobility! 🏋️‍♀️ Yes, you heard that right—a jaw release can actually help with your squat! 💥 Check out Jason and Garry as they break it down and show you exactly how to do it. Want the full tutorial? 👉 https://vist.ly/3myf9du Give it a go and let us know how you feel afterward! 👇 We can't wait to hear how it works for you! 🙌 #SquatBetter #MobilityHacks #JawRelease | Human Garage