2.4K views · 422 reactions | Babaji gives the meditation instructions...
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2.4K views · 422 reactions | Babaji gives the meditation instructions...
Shiva Rudra Balayogi. . Babaji gives the meditation instructions for Jangama Dhyana - Sit comfortably keeping the back and neck straight. - Close the eyes. - Concentrate the mind and sight in between the eyebrows. - Keep watching there by focusing the attention. - Do not repeat or imagine anything – just watch. - If thoughts or visions occur ...
7.6K views3 weeks ago
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2.5K views · 168 reactions | Meditation techniques for mindfulness, stress relief & peace of mind | Headspace | Facebook
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A Beginner's Meditation
A Beginner's Meditation
yogananda.orgDec 10, 2018
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