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Aerobics for beginners - 45 minutes | NHS
44:52
YouTubeNHS
Aerobics for beginners - 45 minutes | NHS
Keep safe, while keeping active. See our safety advice and video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGc This aerobic class video is suitable for people who want to try out aerobics for the first time, while having fun. For more free exercise ideas, check out our other popular exercise programmes, such as the ...
2.5M viewsJan 6, 2021
Shorts
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
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Aerobics Workout Videos
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
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