EFT (Emotional Freedom Technique), combines ancient Chinese acupressure with modern psychology. While it may look a little funny at first, its impact is nothing short of extraordinary! Here’s how Tapping works: 🧠 By tapping on meridian endpoints while focusing on a challenge, we send a calming signal to the brain and nervous system 🧠This helps turn off the stress response, soothing the amygdala—the brain’s fight-or-flight center 🧠As a result, we rewire our brain and body’s reaction to stress,
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EFT (Emotional Freedom Technique), combines ancient Chi…
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FacebookThe Tapping Solution
Did you know Tapping, also known as EFT (Emotional Freedom Technique), combines ancient Chinese acupressure with modern psychology? While it may look a little funny at first, its impact is nothing short of extraordinary! Here’s how Tapping works: 🧠By tapping on meridian endpoints while focusing on a challenge, we send a calming signal to the brain and nervous system 🧠 This helps turn off the stress response, soothing the amygdala—the brain’s fight-or-flight center 🧠 As a result, we rewire our
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Did you know Tapping, also known as EFT (Emotional Freedom Techn…
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FacebookThe Tapping Solution
EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
Jun 27, 2023
positivepsychology.com
Sometimes traditional Tapping on the points can feel overstimulating, especially if you’re feeling sensitive, overwhelmed, or trying to wind down before bed. When that happens, I often suggest a softer option: simply press and hold each point. This gentle practice sends the same “you’re safe” signal to your nervous system, without the extra stimulation. It’s calming, grounding, and perfect for when full Tapping feels like too much. Try it with me now! Do you prefer the traditional Tapping sequen
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Sometimes traditional Tapping on the points can feel overstimulatin…
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FacebookJessica Ortner
Balancing Your Heart Meridian with Tapping Techniques
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