5-4-3-2-1 Coping Technique for Anxiety | 5 Senses Grounding
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5-4-3-2-1 Coping Technique for Anxiety | 5 Senses Grounding
The 5-4-3-2-1 coping technique for anxiety is great to use to help people calm down. Read this teaching wiki to find out more about it.
Feb 13, 2022
How To Do The 5 Senses Grounding Exercise
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5-4-3-2-1 Coping Technique for Anxiety | 5 Senses Grounding
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Mar 2, 2022
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