30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - …
Nov 26, 2018
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How to Swing 360 - Tutorial🔥🌪️ The swing 360 is one of the most popular intermediate dynamic skills in Freestyle Calisthenics, requiring perfect synchronization of a full 360 rotation with a powerful backswing🌪️ Getting started with dynamic movements can be tricky and risky without the proper tools and knowledge. Follow these quick steps with mats to safely learn this move, here’s some extra tips & trick to keep in mind👇 1- Master the back swing on the bar 2-Keep your arms lock on the backsw
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