You found the side of IG where we do use the tools given to help heal, and were given the tools to help BUILD. — micro-dosing has been legit game changer in my routine, lifestyle, health, mental state, and just feeling GOOD again inside and out! When choosing peptides- the formula is the biggest bonus & why I choose EllieMD. Never batched, no shelf life- as the peptides are made as soon as you get approval from our medical provider. Ps- & you get the fitness aspect and training aspect from ME!—
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TRAINING TRYOUT 📋 Footwork To be a great attacker you need reactive footwork To be a great defender you need reactive footwork To add some fun to learning those skills we throw cones 😂 On a serious note there are so many ways to practice moving your feet quick and being reactive to what’s happening on court this is just a fun way to get the gals moving... PS - if the gals get hit by a cone they get one burpee😆 You can also do this drill facing the thrower💁🏼‍♀️ Thanks to the gals at Thunderb
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FacebookElevate netball
BRAND NEW ON THE APP ▶️ One for defenders. How to Dictate and Deny an attackers drive down the court. When a defender is purposeful with how they position their body and move their feet quickly, you can cause a headache for attackers. Defenders - don’t forget to keep your eyes up 👀. Sarah breaks it down for members and gives a thorough tutorial on the NETFIT App. Head to Coach > Ask NETFITSarah > Strategy Link in bio. Hope you enjoy this one 🔥 #netball #asknetfitsarah #netballcoach #fyp #coach
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CCTV footage shows female fitness trainer fighting off attacker after being chased and groped in empty gym; netizens hail woman's bravery #Florida For more videos, visit: wionews.com/videos | WION
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