FAST BLASTER 🔥JUMP ROPE WORKOUT Want to learn to skip❓Come visit me 😁 http://www.youtube.com/c/JanineDelaney Try this workout next time you want to burn MAJOR calories & get your heart heart ♥️ pumping❗️Why spend hours on the treadmill 😖 Today’s CIRCUIT is quick & effective and does the trick. We mean BUSINESS 😈 ✅ 8 Jump Rope Burpees ✅ 8 Squat & Hold Burpees ✅ 8 Jump Rope Burpees ✅ 8 Side Twist & Burpees ✅Rest for 30 secs | Janine Delaney