Vitamin D and Calcium
Vitamin D and Calcium
Jan 12, 2024
hopkinsmedicine.org
The relationship between magnesium, vitamin D, calcium and vitamin K2 can sometimes be confusing. Here’s the breakdown: Magnesium helps activate vitamin D (which we need vitamin D to be in its active form). Vitamin D supports the absorption of calcium. Vitamin K2 helps direct calcium out of your blood vessels and into your bones. All four of these vitamins and minerals are considered essential nutrients. And foundational to our overall health and well-being, including bone strength and bone dens
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