Tuck Jumps - Muscles Worked, Video Demo, and Exercise Benefits | BarBend
Tuck Jumps - Muscles Worked, Video Demo, and Exercise Benefit…
Jan 1, 2009
barbend.com
1.5K reactions · 68 shares | The approach tuck jump is one of the...
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1.5K reactions · 68 shares | The approach tuck jump is one of the...
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Handstand Factory on Instagram: "Struggling with tuck jump to handstand no matter what cues you try or how hard you commit?⁠ ⁠ It could just be a capacity shortcoming and here's a way to test it! We like to use Wall Tuck Slides and Freestanding Negative Tuck Press Downs to determine if your shoulders have the capacity to stay in flexion when doing this entry.⁠ ⁠ If you find it difficult to maintain your shoulder position as you pull your legs into the tuck in either drill, then this could be the
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