Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
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Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑
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DB Method Results
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo I am obsessed with this method & the results. Strength training builds muscle and increases your metabolism while pilates improves core stability, promotes balanced muscle, flexibility, and posture. Together, this creates strong functional lean bodies. 🔗in my profile to start the most transformative strength x pilates program. I’ll teach you how to strengthen your entire body, sculpt your waist, lift your glutes, and eat in the kitchen to se
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COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo I am obsessed with this method & the results. Strength training builds muscle and increases your metabolism while pilates improves core stability, promotes balanced muscle, flexibility, and posture. Together, this creates strong functional lean bodies. 🔗in my profile to start the most transformative strength x pilates program. I’ll teach you how to strengthen your entire body, sculpt your waist, lift your glutes, and eat in the kitchen to se
Instagramjusttcocoo
1.5M views10 months ago
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muscle verse | gym on Instagram: "How to Lose Body Fat in 3 Months- 1️⃣ Method 1: - Drink a lot of water so your tummy feels full, and you won’t want to eat as much. - Drink black coffee: Caffeine will give you energy and make you feel less hungry. Use this when you have cravings. 2️⃣ Method 2: - Calorie deficit: Eat 200-300 calories less than your usual diet. Eat high-density foods that make you feel full without adding many calories. - Cardio: Walk about 10,000 to 15,000 steps every day. Walki
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muscle verse | gym on Instagram: "How to Lose Body Fat in 3 Months- 1️⃣ Method 1: - Drink a lot of water so your tummy feels full, and you won’t want to eat as much. - Drink black coffee: Caffeine will give you energy and make you feel less hungry. Use this when you have cravings. 2️⃣ Method 2: - Calorie deficit: Eat 200-300 calories less than your usual diet. Eat high-density foods that make you feel full without adding many calories. - Cardio: Walk about 10,000 to 15,000 steps every day. Walki
Instagramlookmaxelite
2.1M viewsJul 30, 2024
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Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
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