Somatic Exercises with Liz Tenuto on Instagram: "when you think a thought, your whole body reacts instantly 🧠👇🏼 what was once called “woo” is something that neuroscience is finally proving science is finally catching up to what ancient cultures and intuition always knew... the mind and body are one conversation 💖 this is why talk therapy alone isn’t enough to heal, you need to heal your body too comment HEAL to get an exclusive 1 minute exercise to start healing your body and your nervous sy