Tai Chi vs Qi Gong Explained in 60 Seconds
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YouTubeHolden QiGong
Tai Chi vs Qi Gong Explained in 60 Seconds
Tai Chi isn’t just gentle movement—it’s martial energy in motion. In this short explanation, Lee Holden describes how Tai Chi evolved from Qi Gong as a martial application. Every movement in Tai Chi involves specific martial actions: blocks, strikes, shifts, and pivots. While both Tai Chi and Qi Gong cultivate internal energy, Tai Chi ...
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